Social Media and Podcasts

S2. Ep. 19 – Nikki Johnsrud on Grief

A heartfelt conversation where Nikki shares her personal journey through grief and healing.

Ep. 21 – From School Psychologist to Consultant Helping Women Discover Their Authenticity

Nikki discusses her transition from a school psychologist to a consultant, focusing on empowering women to find their true selves.

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Ep. 21 – From School Psychologist to Consultant Helping Women Discover Their Authenticity (video)

Nikki discusses her transition from a school psychologist to a consultant, focusing on empowering women to find their true selves.

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Turning pain into purpose: The heart behind COPE Consulting

Nikki Johnsrud, shares how her own experiences, including the loss of her daughter, inspired her to create a space that helps women heal, reconnect, and prioritize self-care through coaching, speaking, and events.

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Trauma Resources

ACEs Quiz

A helpful assessment to explore how childhood experiences may impact emotional health and resilience today.

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Exhibit 1.3-1 - Immediate and Delayed Reactions to Trauma

A visual guide to understanding how trauma can show up in the body and mind sometimes long after the event.

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The 4 Trauma Responses: Fight, Flight, Freeze, Fawn

A breakdown of the common ways people react to stress and trauma and how to recognize your patterns.

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Insight Timer - Grounding & Shielding Practice

A gentle meditation to help you stay rooted and emotionally safe during stressful or overwhelming moments.

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Find your Compass Resources

The Pivot Year

A beautifully written guide for women navigating seasons of change, self-doubt, or growth.

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Boundary Boss Book | Terri Cole

A practical and empowering guide to setting healthy boundaries without guilt or fear.

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Passions You Can Pursue in Your Life

A list of meaningful passions and interests to explore when you feel stuck or disconnected from purpose.

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Enjoyable Activities to Do After Work

A quick reference for reconnecting with joy, rest, and fulfillment outside of your daily routine.

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Core Values List

A reflective tool to help you identify the values that guide your decisions, relationships, and next steps.

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Grounding & Shielding Practice/Meditation

A powerful mindfulness tool to restore your emotional safety and balance in any moment of overwhelm.

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Insight Timer - 2 Minute Reset

A quick but powerful practice for re-centering your thoughts and energy when life feels off track.

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iTunes - Bilateral Music

Therapeutic tracks available for purchase, ideal for emotional regulation, journaling, or decompressing.

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Spotify - Bilateral Music

Stream soothing, brain-balancing music that helps reduce stress and restore calm.

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Joy Reinvented Resources

The Miracle Morning - Simple Morning Routine

A powerful, life-changing morning routine that sets the tone for growth, clarity, and purpose.

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Insight Timer - Meditation App - FREE

A go-to resource for guided meditations, breathwork, and grounding practices accessible anytime, anywhere.

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Bilateral Music - Relieve Stress & Anxiety via YouTube

Therapeutic music designed to calm the nervous system and ease anxiety, perfect for journaling or reflection.

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I Am - Positive Affirmations Phone Widget - FREE

Daily positive affirmations sent directly to your phone to boost self-worth and reframe your mindset.

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Panache Desai | Call to Calm Live Daily Meditation

A live, daily meditation experience that invites peace, emotional regulation, and grounding presence.

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Belly Breathing Exercise: Calming the Body and Mind

A simple, body-based practice to regulate emotions and reconnect with calm in just a few minutes.

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Nikki Johnsrud | COPE Consulting | FoundHERS Table

Tools for Your Journey

The Girlfriend Getaway may only last a day or a weekend but the growth, healing, and clarity don’t stop when you go home. This space was created to support you in the quiet in-between moments: when life feels heavy, when you need to remember who you are, or when you're ready to take your next step forward. These tools are here to help you stay grounded, encouraged, and connected to the version of you that showed up for this journey.